Selvhjælp og personlig udvikling

Parce que nous ne naissons pas autonome, nous devons prendre soin de nous pour le devenir. Notre éducation nous a enseigné bon nombre de comportements sociaux mais hélas elle a souvent fait l'impasse sur "l'éducation psycho-émotionnelle et relationnelle" à laquelle nous avons droit. Il nous faut alors apprendre aujourd'hui les moyens de notre croissance. Pour développer le meilleur de soi-même il nous faut comprendre le processus de développement de tout être humain, les différentes étapes de croissance qui conditionnent l'accès à l'autonomie et au sens de la vie : dépendance, contre-dépendance, indépendance, inter-dépendance. Développer sa personne c'est être un bon jardinier pour soi-même. Comme lui c'est être respectueux du processus naturel, tout en sachant par des actions précises influer sur la créature et ainsi faciliter et favoriser la réalisation de soi-même.

Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection " Relaxation guidée et musique " va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.

"Un sujet ne reproduit vocalement que ce qu'il est capable d'entendre". Le don des langues n'est pas tant une aptitude à les parler mais plus à les entendre. Il est question ici de comprendre spécifiquement la relation Écoute-Langage. "Celui qui parle est le premier auditeur de ce qu'il dit". Favoriser l'écoute, c'est éduquer ou rééduquer le langage, mais puisque par l'accession au langage, l'enfant s'ouvre aux apprentissages (lecture, écriture). L'écoute est aussi un passeport pour la communication, la maîtrise des langues, du chant, de la musique. Il y a une nuance notable entre entendre et écouter et ne sachant pas écouter, nous n'entendons pas ce qui nous est dit.

38 textes de toute beauté, véritable outil de maturation, traitant de nos relations à nous-même, nos relations à nos figures parentales, mais aussi nos relations aux autres, surtout notre relation à l'amour. À écouter et à réécouter absolument. "J'ai rassemblé ici des textes qui m'ont habité longtemps et avec lesquels j'ai cheminé pour agrandir les rencontres heureuses, pour écouter au plus près de celle qui furent difficiles, pour entendre aussi les liens subtils qui ont tissé ma vie. J'ai offert ces paroles à l'écoute de ceux que j'ai aimés, de ceux qui m'ont accompagné tout au long des sessions de formation que j'ai animées durant ces 25 dernières années. Je les dédie à tous ceux qui veulent faire de leur existence un engagement de responsabilité, de respect et d'amour"

Les propos du Dr Tomatis passionneront les amateurs comme les professionnels qui désirent découvrir les secrets de la voix parlée ou chantée et comment optimiser leurs capacités vocales et/ou musicales.

Vivre les séparations, les pertes ou les ruptures en restant vivant, entier. Naître, c'est entrer dans la vie; or il n'y a pas de vie sans séparation, pas de séparation sans deuil pour surmonter la souffrance consécutive à la perte d'objet. Savoir se séparer s'apprend. Voilà ce que nous propose Jacques SALOME dans cet enregistrement en : - parcourant avec nous les différentes naissances qui jalonnent une vie. - En montrant l'importance, la fréquence et la nécessité des séparations que chacun doit affronter pour exister pleinement. - En donnant des repères pour gérer nos deuils afin de vivre dans la croissance psychologique; car grandir c'est apprendre à se séparer tout en restant entier. - En prouvant que apprendre à vivre les séparations dans un registre juste fait partie des apprentissages nécessaires de la vie. Cependant, insiste Jacques SALOME, il n'y a pas de solution valable pour tous, il n'existe que des stratégies possibles pour vivre sans se détruire, les pertes, les séparations et les ruptures qui jalonnent notre vie. Les propos vivifiants contenus dans ces enregistrements sont à écouter et réécouter pour "oser" vivre notre vie.

Cet enregistrement contient une puissante synthèse de l'oeuvre de Jacques Salomé permettant de réinventer des relations plus fertiles, plus dynamiques, plus porteuses de vie. Pour ce faire, l'auteur propose la méthode E.S.P.E.R.E. : Energie Spécifique Pour une Ecologie Relationnelle Essentielle. C'est une approche d'ordre pédagogique qui suppose de se former. Elle vise à transmettre des savoirs être, des savoirs créer, des savoirs devenir. Plutôt qu'apporter des solutions toutes faites, elle propose des repères, des règles d'hygiene relationnelle, des outils concrets et directement opérationnels ainsi qu'un accompagnement à l'apprentissage des relations humaines par le développement de la communication. Elle n'adopte aucun parti pris, ne défend aucune idéologie; cette méthode est d'abord un outil de travail accessible, transmissible, qui débouche sur une mise en action et un engagement au quotidien pour un mieux être dans notre vie personnelle, familiale et professionnelle.

We have selected for you 100 great quotes about success. We all know what success is: the attainment of fame, wealth, or social status. Or the achievement of something desired, planned, or attempted. In fact, success is a very personal thing. What drives one person may be radically different for another. And understanding how others measure or think about success can help you better understand your own definition. The most difficult part to achieve success is to focus on your goals, and to overtake your inner self, to overtake your internal blockings. Those quotes will help you to think, to act, to meditate about success, which is a very important part of that aim. Success is the reward of the hard and smart work that is done by you. Our quotes will help you to be smart and focus. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poetry of a few words. A great thought reaches a level of universality. Quotes hit hard into the essence of being human. The right quote can help us see some invisible meanings of things or subjects. The range of authors of those 100 quotes about success is very wide: from Mark Twain to Winston Churchill, from Leonardo da Vinci to Albert Einstein, Dale Carnegie, Sun Tzu, Mahatma Gandhi, from Dalai Lama to Henry Ford. Take advantage of the knowledge and the intelligence of all those successful men !

We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio-cultural or ecological circumstances. According to Conway W. Henderson, "one source claims that 14,500 wars have taken place between 3500 BC and the late 20th century, costing 3.5 billion lives, leaving only 300 years of peace". So everyone should at least think about this subject, and be prepared to be concerned directly or indirectly by this question, war. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poetry of a few words. A great thought reaches a level of universality. Quotes hit hard into the essence of being human. The right quote can help us to see some invisible meanings of things oor subjects. The range of authors of those 100 quotes about war is very wide : from Mark Twain to Winston Churchill, from Sun Tzu, of course, to Marcus Aurelius, Plato, Voltaire, Mahatma Gandhi, from Caius Iulius Caesar to General Patton.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.

Step into the sacred words of the Holy Bible and embark on a transformative journey with "200 Quotes from the Holy Bible, Old & New Testament."From words of wisdom to law and poetry, this captivating collection brings together the most profound and impactful verses from both the Old and New Testaments, offering timeless wisdom and inspiration for every aspect of life.

We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinking : 100 quotes that are truly inspirational and motivational. You can use quotes in your daily life to help guide your decisions in life, work and love. A great quote is very similar to a great thought and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. An excellent quote requires the reader to pause to contemplate the real meaning and poetry of a few words. A great thought reaches a level of universality. Quotes hit hard into the essence of being human. Inspirational quotes are important because they activate an emotional pulse point in our hearts and minds when we are in a distressing situation. The right quote can help us to see light at the end of the tunnel, and give us that extra burst of hope and courage to persevere. The range of authors of those 100 inspirational quotes is very wide : from Seneca to Mother Teresa, from Marcus Aurelius to Woody Allen.

Meditation is a practice, a state of mind, a way of life, a means and an end. These 200 quotes selected among the sayings of great spiritual masters will inspire you on your journey and accompany you in your habit of living your life consciously.

We have selected for you 100 great quotes to boost your self esteem. We use the expression self-esteem to talk about the beliefs you have about yourself – what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you. Our audiobook will help you to boost quickly your self esteem by listening and thinking about those very appropriate quotes. Take some time to analyze and think about what those great minds will tell you about self esteem. If you have low self-esteem, your beliefs about yourself will often be negative. You will tend to focus on your weaknesses or mistakes that you have made, and may find it hard to recognise the positive parts of your personality. You may also blame yourself for any difficulties or failures that you have.A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality. Quotes hit hard into the essence of being human. The right quote can help us to see some invisible meanings of things or subjects. The range of authors of those 100 quotes to boost your self esteem is very large: from Marilyn Monroe to Mark Twain, from Henry Ford to Simone de Beauvoir, Charlotte Brontë, Mahatma Gandhi, from Paulo Coelho to Charles Darwin, Albert Einstein and many more. Take advantage of the knowledge and the intelligence of all those men and women !

We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to "lead" or guide other individuals, teams, or entire organizations. Having a great sense of leadership can inspire great men and women in their actions, in their thoughts, in their lives, and in the lives of many people around them. Leadership is also defined as a process of social influence in which a person can enlist the aid and support of others in the accomplishment of a common task. Those 100 great quotes will inspire you, will motivate you, will give you thoughts, ideas, will help you to develop your thinking and your ability about leadership. Listen to it, it will help you to change. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poetry of a few words. A great thought reaches a level of universality. Quotes hit hard into the essence of being human. The right quote can help us to see some invisible meanings of things or subjects. The range of authors of those 100 quotes to develop your leadership is very wide: from Sun Tzu to Steve Jobs, from Dwight D. Eisenhower, of course, to Napol駮n Bonaparte, Henry David Thoreau, Colin Powell, Nelson Mandela, from Homer to the Holy Bible or Carl von Clausewitz.

Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that wisdom transcends frontiers. Let yourself be led with them into a journey around the world, across cultures and continents: you will find here deep quotes from the Talmud, efficient ones from Ancient Greek masters like Plato or Sophocles, poetic wise sayings by Indian sages, and numerous examples of Persian and Ancient Chinese Wisdom. Let the thoughts of these ancient masters inspire and guide you in your daily life, for a better understanding of yourself and the world around.

Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties. ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.

To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your well-being: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress-related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, to be zen and relax, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960’s along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique." He later said: "Sophrology is learning to live". Our audio method gives you some informations, advices and exercises to discover and practive sophrology.

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing process of strenghtening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to relax and to meditate with advice, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed. Step 3: Concentration: the individual needs to concentrate completely as energy is generated each time the mind focuses on a single image. Step 4: Directing: This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result. Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. This practice can improve concentration, recall, enhance problem solving, alleviate headaches and even improve one's control of emotions.

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety; achieve a positive self-image, which is an essential key for a relaxed preparation; hone your visualizing skills with guided imagery meditations, and learn how to definitively overcome procrastination, for complete success now.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

How positive thinking completely transforms your life ! This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change. Smart and good thoughts will cause a positive change. Smart and beautiful thoughts will enrich your life, smart and good thoughts will strengthen your faith and give you strength, intelligence, good thoughts will give you wisdom, maturity and intelligence, and good thoughts will open your horizons and perspectives, smart and beautiful thoughts trigger positive energy, and sooner or later the Universe will materialize the smart and beautiful thoughts and send them back to you. Smart and good thoughts will push you to do good deeds, to live positively, to be a better person, to spiritually elevate, to be spiritually stronger. Smart and good thoughts can change your life and enrich it. Be smart and let your thoughts be smart and beautiful, because then your life will become a lot better. Our audio method helps you develop your positive attitude, your positive thinkings. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise. This series of exercices will provide you with the tools and skills necessary for solving the cause of procrastination by teaching you deep relaxation techniques and improving your powers of concentration. Get things done once the problem is solved.