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How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

This chapter of France's history is about the Earlier Kings Of France : The House of Paris, The Kingdom of Hugh Capet, the Earlier Kings of the House of Paris, the kings Louis VI and Louis VII, Philip II (1180—1223), The Albigenses (1203—1240), The Parliament of Paris, the Crusade of Louis IX, Philip the Fair, and The Papacy at Avignon. Charlotte Mary Yonge was an English novelist and historian. Yonge's work was widely read and respected, and admired by many great writers like Lewis Carroll or George Eliot. She attached a lot of importance to the education of girls, and her work reflected the values and concerns of Anglo-Catholicism; she wrote many historical novels, for which she studied history in great detail. This audiobook, read by Paul Spera, is her retelling of the essential episodes that made France. Each historical event is replaced into context and presented in clear and easy-to-read snippets, so that younger and older readers can deepen their understanding of how modern France came to be and broaden their culture. This historical essays deals with France's earlier kings, the hundred years' war, the struggle with Burgundy, the Italian wars, the wars of religion, absolute monarchy, and the French Revolution.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

"Goldilocks and the three bears" is a family-friendly variation of an old tale in which a woman enter the house of three bears, eats their food, sits on their chair, and sleeps in their bed. This very old nursery tale is one of the most popular stories in the English language. It suggests the importance of respecting property and the consequences of just 'trying out' things that do not belong to you. As such, it will spark important interrogations from children: was Goldilocks right to come into the house? Were the bears really scary, or just helpless victims? What would have been the best thing to do? The story of Goldilocks will inspire children, teach them valuable lessons, ignite their imagination and help them develop in an insightful and healthy way. Enjoy the warm and lively narration on this audiobook, while you share with your children this essential part of our culture.

"Ivanhoe" is a historical romance about heroism, loyalty and betrayal. The tension between Saxons and Normans, gentiles and Jews starts to mount, after King Richard the "Lionheart" has been taken captive on his way home from the Third Crusade.Will King Richard be rescued or Prince John’s vicious plan of stealing the throne will succeed? Which will prevail - the Saxon's will of liberty or the Norman's thirst of tyranny? What is the destiny of medieval England?This novel is published in 1820 and it is among Scott’s most popular titles. It sends us back to the late 12th century renaissance – times of social transformations, chivalry, romance and adventure. Sir Walter Scott (1771 – 1832) was a Scottish writer, poet and historian who is considered as the creator of the historical novel. By profession Scott was a lawyer and legal administrator, but the fascinating history and culture of his native Scotland inspired him to become a writer. Some of his most popular titles are "Waverley", "Ivanhoe", "The Lady of the Lake" and "Redgauntlet", which has also served as an inspiration for many authors.

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.

The Outsider. Howard Phillips Lovecraft (1890-1937) is a novelist famous for his horror stories, fantasy and science fiction. Although he was not famous during his lifetime, his work is now considered a classic of literature. Lovecraft's work has influenced many authors, including Stephen King, who considers him "the greatest craftsman of the classic horror story of the 20th century".

Gulliver's Travels by Jonathan Swift is a wild series of adventures widely acclaimed as "universally read" and highly influential. After a shipwreck, an Englishman discovers new, strange lands, and learns of the customs and governments of their inhabitants. This is an opportunity both for absurd humor and political satire, and the story of Lilliput may be the best example of Swift's imagination and wit. Gulliver finds himself a prisoner of a race of tiny people, the Lilliputians; they are no more than 6 inches tall, and he appears a giant to them. Soon afterwards, the spectacular giant becomes a favorite of the court, and is given a good view of the politics of the kingdom. Discover the most famous of Gulliver's travels, train your critical mind and choose your side between Big Endians and Little Endians, for a journey of adventures and laughter, narrated by one of the best storytellers.

Twelfth Night, or What You Will is a comedy by William Shakespeare. The play centres on the twins Viola and Sebastian, who are separated in a shipwreck. Viola (who is disguised as a boy) falls in love with Duke Orsino, who in turn is in love with the Countess Olivia. Upon meeting Viola, Countess Olivia falls in love with her thinking she is a man. Illyria, the setting of Twelfth Night, is important to the play's romantic atmosphere. Illyria was an ancient region of the Western Balkans. Viola has fallen in love with the Duke Orsino, creating a love triangle between Duke Orsino, Olivia and Viola, being that Duke Orsino loves Olivia, Viola loves Duke Orsino, and Olivia loves Viola.Viola is not alone among Shakespeare's cross-dressing heroines; in Shakespeare's theatre, convention dictated that adolescent boys play the roles of female characters, creating humour in the multiplicity of disguise found in a female character who for a while pretended at masculinity. Her cross dressing enables Viola to fulfill usually male roles, such as acting as a messenger between Orsino and Olivia, as well as being Orsino's confidant.

HP Lovecraft 15 Essential Stories : The Temple, Dagon, The Music of Erich Zann, The Nameless City, Hypnos, The Outsider, The Colour out of Space, The Rats in the Walls, The History of Necronomicon, Azathoth, The Stolen Body, The Lurking fear, The Whisperer in Darkness, Herbert West reanimator, The Shadow over Innsmouth.

We have collected for you the best fables and fairy tales ever written. This collection begins with tales from Hans Christian Andersen and Charles Perrault, two absolute masters of the genre, whose stories have been universally read ever since: Beauty and the Beast, Cinderilla, The Fairies, and Hansel and Gretel. As for the fables, Jean de la Fontaine is the most famous French fabulist ever; he was recognized as one of the foremost men of letters of France, and his Fables are still learned by every child as an essential part of moral culture. Rendered in elegant translation, enjoy the most famous fables of La Fontaine, along with lesser-known but most interesting ones. Here is a list of our compilation: The City rat and the Country rat; the Frog that wished to be as big as the ox; the Council held by the Rats; the Raven and the Fox; the Dog and the Cat; the Two mules; the Wolf and the Dog, the Swallow and the little birds; the Cat and the Thrush; the Wolf and the Lamb; the Dragon with many heads; The eagle and the beetle; the Lion and the Rat; the Lion grown old; The little Fish and the Fisher; The Lion going to War; the Sick Lion and the Fox.

Understand a crucial part of the history of French monarchy, with this collection of portraits of some of the most spectacular rulers of France. This catalog lists the kings named Louis, from Louis II (877-879), a king whose wisdom was greater than his authority, to Louis XI, "The Universal Spider", whose reign was marked by cunning and conspiracies. For each one of these Kings, you will find a detailed description of the style of his reign and his political achievements. They are, in order: Louis I the Debonaire, Louis II the Stammerer, Louis III, Louis IV from Outremer, Louis V the Lazy, Louis VI the Fat, Louis VII the Young, Louis VIII the Lion, Louis IX the Saint, Louis X the Quarreller, and Louis XI the Cunning.

The Temple. Howard Phillips Lovecraft (1890-1937) is a novelist famous for his horror stories, fantasy and science fiction. Although he was not famous during his lifetime, his work is now considered a classic of literature. Lovecraft's work has influenced many authors, including Stephen King, who considers him "the greatest craftsman of the classic horror story of the 20th century".

The Whisperer in Darkness. Howard Phillips Lovecraft (1890-1937) is a novelist famous for his horror stories, fantasy and science fiction. Although he was not famous during his lifetime, his work is now considered a classic of literature. Lovecraft's work has influenced many authors, including Stephen King, who considers him "the greatest craftsman of the classic horror story of the 20th century".

Herodias is a short story by Gustave Flaubert, one of the great masters of French literature. It is a reworking of the tale of Salomé and John the Baptist, in which faith and cruelty are blended in a deadly dance culminating in tragedy. A stylistic masterpiece, with orientalist sensuality and an inspired dive into religious fervor, this short story brings the ancient era to the most colorful possible life.

Herbert West - Reanimator. Howard Phillips Lovecraft (1890-1937) is a novelist famous for his horror stories, fantasy and science fiction. Although he was not famous during his lifetime, his work is now considered a classic of literature. Lovecraft's work has influenced many authors, including Stephen King, who considers him "the greatest craftsman of the classic horror story of the 20th century".

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.

Discover the golden age of sixteenth-century England and its fascinating monarch. Elizabeth the 1st was perhaps the most influential sovereign England has ever known. Her father, Henry VIII, brutally murdered her mother and declared her a bastard; as he kept taking and discarding wives, Elizabeth had to build intelligence and presence to stay alive in the intrigue-laden Tudor court. When she at last ascended the throne, it was to inherit a bankrupt, famished, and powerless country. She would prove herself more than worthy of her position and become the most powerful rule of her time, succeeding in replenishing its treasury, healing its religious rifts, and bringing forth military victories. Her influence on the flowering of English culture was also tremendous. Discover the most fascinating character of the Virgin Queen, who never married although her councilors told her it would be her only chance of survival; delve deeper into this major page of British and European history with this lively audiobook.

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.

Richard III: one of the most divisive and enigmatic figures in British history. Few monarchs have been held in greater infamy than Richard Plantagenet, who would later ascend the throne as King Richard III; his character has been passionately besmirched and defended, and the arguments still rage after several centuries. He was depicted as a deformed monster in Shakespeare's play, but maybe this was to obey the will of the Tudor monarchy of the time. His real tragedy was both personal and political; his story, replete with intrigue, murder, war, and treachery. Richard III laid the foundations for modern government, often taking the side of the people against the barons; for this, he eventually paid a terrible price. Discover the real story of the controversial monarch whose reign marked the end of medieval times in Britain, and make your own mind on whether he was the bloody monster depicted in Shakespeare's brilliant caricature, or one of the first modern kings.

Catherine the Great was Empress of Russia from 1762 until 1796, the country's longest-ruling female leader. She came to power following a coup d'état when her husband, Peter III, was assassinated. Under her reign, Russia was revitalised; it grew larger and stronger, and was recognised as one of the great powers of Europe. Discover the life and struggles of one of the most influential rulers through this precise, clear and thorough presentation.

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic conditions for years. Headache relief is one of the most efficient applications of guided meditation and visualization; this exercice will relieve pain and teach you to alleviate it on your own according to your needs.

Elizabeth Petrovna was the Empress of Russia from 1741 until her death. She led the country during the War of Austrian Succession (1740–48) and the Seven Years' War (1756–63), left her mark on the service of nobility, the establishment of the Univeresidy of Moscow and the Imperial Academy of Arts; she remains one of the most popular Russian monarchs due to her strong opposition to Prussian policies and her decision not to execute a single person during her reign. Discover the thrilling history of this exceptional ruler in a clear, precise and accessible presentation, intended to bring history to life in a truthful and enjoyable way.

Rapunzel is a well-known fairy tale of German origin, recorded by the Brothers Grimm. A lonely couple, who want a child, lived next to a walled garden belonging to an evil witch named Dame Gothel. The wife, experiencing the cravings associated with the arrival of her long-awaited pregnancy, notices a rapunzel plant (or, in most translated-to-English versions[9] of the story, rampion), growing in the garden and longs for it, desperate to the point of death. One night, her husband breaks into the garden to get some for her. She makes a salad out of it and greedily eats it. It tastes so good that she longs for more. So her husband goes to get some for her a second time. As he scales the wall to return home, Dame Gothel catches him and accuses him of theft. He begs for mercy, and she agrees to be lenient, and allows him to take all he wants, on condition that the baby be given to her at birth.

Here is a collection of ancient Chinese folk stories. These tales for children are as wise as they are humorous, and will be a delightful introduction to Chinese culture for children and adults alike. "The Most Frugal of Men" is a funny story about masters of frugality outperforming each other; "The Moon-Cake" about the dangers of asking for a cake that would resemble the moon; "The Ladle that fell from the Moon" tells about the witty attempt to confound an elderly scammer; "The Young Head of the Family" tells about a father being outwitted by his daughter-in-law, and "A dreadful boar" tells how a poor old woman could defend herself of an elf that met her in the form of a wild Boar, threatening to devour her granddaughter.

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercices is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercice focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

Blue beard (French: La Barbe bleue) is a very famous classic fairy tale written by Charles Perrault. Bluebeard is a wealthy aristocrat, feared and shunned because of his ugly, blue beard. He has been married several times, but no one knows what became of his wives. He is therefore avoided by the local girls. When Bluebeard visits one of his neighbours and asks to marry one of his two daughters, the girls are terrified, and each tries to pass him on to the other. Eventually he talks the younger daughter into visiting him, and after hosting a wonderful banquet, he persuades her to marry him. After the ceremony, she goes to live with him in his castle. Very shortly after, Bluebeard announces that he must leave the country for a while; he gives all the keys of the château to his new wife, telling her they open the doors to rooms which contain his treasures. He tells her to use the keys freely and enjoy herself whilst he is away. However, he also gives her the key to one small room beneath the castle, stressing to her that she must not enter this room under any circumstances. She vows she will never enter the room. He then goes away and leaves the house in her hands. Immediately, she is overcome with the desire to see what the forbidden room holds; and, despite warnings from her visiting sister, Anne, the girl abandons her guests during a house party and takes the key to the room...

King Kojata is a Slavonic fairy tale. A king and a queen had no children. One day, the king was travelling and grew thirsty. He found a spring with a cup floating in it. Trying to grab the cup did not succeed; it always evaded his hands. When he dropped to drink directly, a creature in the well grabbed his beard and would not free him until he promised to give it something he knew nothing about, and which he would find on his return home. As for the Story of King Frost: A daughter-in-law is left to die by her father, because of the wickedness of his new wife. She meets the King of Frost, who makes her colder, and colder, to see whether she can sustain it...

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercices will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.